| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Calories | 222 kcal | – |
| Protein | 8.1 g | 16% |
| Carbohydrates | 39.4 g | 13% |
| Dietary Fiber | 5.2 g | 21% |
| Fats | 3.6 g | 6% |
| Saturated Fat | 0.4 g | 2% |
| Polyunsaturated Fat | 2.0 g | – |
| Monounsaturated Fat | 1.0 g | – |
| Omega-3 Fatty Acids | 0.2 g | – |
| Calcium | 31 mg | 3% |
| Iron | 2.8 mg | 16% |
| Magnesium | 118 mg | 30% |
| Phosphorus | 281 mg | 28% |
| Potassium | 318 mg | 9% |
| Zinc | 2.0 mg | 18% |
| Folate (Vitamin B9) | 77 mcg | 19% |
| Vitamin E | 0.6 mg | 3% |
| Weight | 7 lbs |
|---|
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